I started trying to use Fitbit to track calorie consumption again the other day. This gets frustrating pretty fast because unless you only eat processed food from packages of specific size you mostly have to accept that calorie counting is a wildly inaccurate guessing game.
I’m happy to embrace the mystery and accept approximate measurements for the most part, but I figured there was one thing I could tackle: breakfast! The most important meal of the day … and I tend to eat the same thing: a bowl of Trader Joe’s Raisin Bran with skim milk. (Trader Joe’s is the only raisin bran I can find any more where the raisins aren’t coated in sugar.)
In theory, this is trivial to figure out. The information is posted right on the side of the box:
So, how many calories am I eating, here?
Caveat: I eat cereal by the bowl, not by the cup! I also eat with some quantity of skim milk.
I whipped out my trusty digtal kitchen scale:
1) Switch scale back to metric
2) Place bowl on scale
4) Pour a bowl of cereal, note weight (129g)
6) Pour milk, note weight (331g)
7) Remove bowl from scale and enjoy breakfast before everything goes soggy
Cereal calories are easy to figure: 129/55 * 170 = 399 calories
Milk servings are measured in ml, though. The moment I started trying to look up the volume of a gram of milk, Google just gave me the answer: 113 calories
Early to bed, Thursday night. Tommy sleeps through the nights for the most part but this morning at 4:30am he had the hunger. Daddy offered formula, but Tommy didn’t want formula. Daddy set him back in the crib, and Tommy cried. Daddy offered formula again. 2oz down, Tommy cries as Daddy fixes more. 4oz down, then Tommy cries as Daddy fixes more. Another 4oz nearly down and Tommy urps a fountain of undigested formula all over himself and Daddy’s bathrobe. Mommy offers to nurse, and before long mother and son have dozed off together. But Daddy can’t sleep, and so it is off to the coffee shop for a bit of research, then off to work . . .
. . . home a bit early from work, Daddy is beat but can’t settle into a nap. Mommy has an evening shift, so Daddy picks his son up from day care. Smiles. Joy. Upon returning home, the boy is strapped to Daddy’s chest for a pleasant evening stroll as the sun sets, with a soft musical accompaniment from Daddy’s mobile phone. Daddy sings softly to his boy, and Tommy smiles at the mujeres strolling around the park, and can not take his eyes off the lone basketball player, or the groups practicing soccer. Dad passes a few stray balls back to their keepers, and is deeply appreciative of the warm spring vibe. In February. While the rest of the country is snowed in it is already warm in the drought state. This evening in February, the feeling of spring, enjoying soccer with strangers and with the baby, this is a memory one wants to keep.
Home. Time to play drop the ball over the baby gate. Tommy drops to Daddy, Daddy picks up the ball, drops it at Tommy, who grabs it and drops it to Daddy, who leans over to fetch it, drops it to Tommy, and the ball hits the floor and wobbles erratically over the half-century-old hardwood floor, under the table. Daddy reaches over the gate to pull a chair out so Tommy can crawl under the table and fetch the ball, to drop over the baby gate again . . . and so it goes. Bath time, more formula, a reading break, which devolves into Tommy pulling books out of his box and dropping them, one by one, to the bedroom floor. Thud after thud after thud: endlessly fascinating. Eyes are rubbed, the formula is consumed and baby falls asleep and is put to bed.
A day and an evening, not so much unlike the day before, or the day after, but each a page in an unfolding story. And this, a bookmark for Daddy’s memory.
How do you triumph against an oppressor who has an overwhelming advantage in terms of firepower? If you are Mahatma Gandi, Martin Luther King Jr, Nelson Mandela, or Ukrainian Colonel Yuri Mamchur, you practice non-violent direct action. I hope that Ukraine may yet share in the triumph of this strategy.
Marching along with the Ukraine brigade were the wives of four of the officers, all standing surrounded by Russian snipers at Belbek
Phone battery dying. Read @Time a bit later for the hair-raising conclusion of the ballsiest move of the Crimean conflict so far. #Belbek
I first read of the story via ABC News. I think this is an excellent strategy to employ against the Russian occupation. Putin claims the Russians are there to defend against violent acts. It would appear that the Ukrainian Military are Not the Problem here. I hope this tactic is employed further by Ukraine’s soldiers and its people, and I wish to see them succeed. Mamchur and his soldiers are heros of humanity.
I want to launch a service which has its own complex start/stop script at boot, and I want to launch it as a non-login user. So, I dig into upstart. The cookbook … is not a cookbook. So, here’s is my little recipe:
As a SysAdmin, people ask me how much they need to worry over the heartbleed vulnerability. Here’s my own take:
Google were known to be vulnerable. They co-discovered the vulnerability and deployed fixes quickly. I like to believe they are analyzing the scope and likelihood of user password compromise and will issue good advice on whether Gmail passwords should be updated.
For everything else, my small opinion is “don’t panic.” Not every web site would have been affected. The Ops folks at each site need to patch their systems and assess the extent to which credentials may have been compromised, then take appropriate steps to mitigate compromised data, which might include asking users to set new passwords. But if they’re still waiting on some patches, then submitting a new password could actually put both passwords at risk.
For other important passwords, like your bank, check up on what they’re recommending that you do. If a site is important to you and they offer two-factor auth, go for it: that typically means that if you log on from a new computer they’ll text a one-time pin code to your mobile phone to double-check that it’s you.
I reported the following to the FBI, to LogMeIn123.com, to Century Link, and to Bing, and now I’ll share the story with you.
Yesterday, May 12, 2014, a relative was having trouble with Netflix. So she went to Bing and did a search for her ISP’s technical support:
Bing leads you to a convenient toll-free number to call for technical support!
She called the number: 844-835-7605 and spoke with a guy who had her go to LogMeIn123.com so he could fix her computer. He opened up something that revealed to her the presence of “foreign IP addresses” and then showed her the Wikipedia page for the Zeus Trojan Horse. He explained that she would need to refresh her IP address and that their Microsoft Certified Network Security whatevers could do it for $350 and they could take a personal check since her computer was infected and they couldn’t do a transaction online.
So, she conferenced me in. I said that she could just reinstall Windows, but he said no, as long as the IP was infected it would need to be refreshed. I said, well, what if we just destroyed the computer. No, no, the IP is infected. “An IP address is a number: how can it get infected?” I then explained that I was a network administrator . . . he said he would check with his manager. That was the last we heard from him.
I advised her that this sounded very very very much like a phishing scam and that she should call the telephone number on the bill from her ISP. She did that and they were very interested in her experience.
I was initially very worried that she had a virus that managed to fool her into calling a different number for her ISP. I followed up the next day, using similar software to VNC into her computer. I checked the browser history and found that the telephone number was right there in Bing for all the world to see. She doesn’t have a computer virus after all! (I’ll take a cloer look tonight . . .)
I submitted a report to the FBI, LogMeIn123.com, Bing, and Century Link. And now I share the story here. Its a phishing scam that doesn’t even require an actual computer virus to work!
At work, I have a Thunderbolt display, which is a very comfortable screen to work at. When I leave my desk, the VMWare guest transfers to the Retina display on my Mac. That is where the trouble starts. You can have VMWare give it less resolution or full Retina resolution, but in either case, the screen size changes and I have to move my windows around.
1) In the guest OS, set the display size to: 2560×1440 (or whatever works for your favorite external screen …)